Ok am here to share something with you!
Are you breastfeeding? If yes, this will interest you! If no, it'll also interest you ;-) recipe shared below.
Green papaya soup is known to aid in boosting milk supply in lactating mothers. And in Taiwan, many ladies drink this to boost their (.)(.) size, yes believe it or not :D
Made this soup recently to boost my bm supply as I've been unwell and supply took a slight dip. I remembered this soup helps so I've been getting green papayas to make soup.
"Papayas also contain a digestive enzyme called papain, which is at a more concentrated state in the papaya when the fruit is not ripe. This papaya enzyme is extracted to make dietary supplements, in order to aid in the digestion process of the body."
I made this soup for the first time a few days back, and verdict? We love it! Yes, even my 4yo boy likes this soup. I didn't add any seasoning at all, natural flavor and sweetness! A nutritious soup for the whole family!
1 small green skinned, unripe papaya
Wolfberries (key chi)
Red dates, cut into half
Optional for more flavor- fish, chicken, pork
1. Wash green papaya, do not remove skin. Remove seeds, cut papaya into cubes.
2. Put into a pot of water, add in wolfberries and red dates. Add in meat too if any.
3. Boil for 1-.5 hours.
p/s. I used my rice cooker to make it, using soup function so I don't have to worry about soup overflowing and can go about doing other stuffs.